If we prepare the popcorn paragon 8 oil, margarine or butter, and then bathed in caramel or sugar o

Do not be fooled, popcorn paragon 8 is healthy, that if depends on how you slice. Not the same popcorn heated with hot air, which make them in a pan with oil and then blaming abundate salt or caramel. paragon 8
If we prepare the popcorn paragon 8 oil, margarine or butter, and then bathed in caramel or sugar or salt we take them, we will be making paragon 8 a healthy snack on a pump fat and calories. In fact, microwave popcorn are not a good choice paragon 8 because they have twice as many calories when we prepare ourselves home.
The microwave popcorn contain more than 40% fat, if you prepare popcorn paragon 8 in a pot with oil her fat cotenido be less than 30%, and if we prepare popcorn with hot air then the content fat is minimal. For this we use machines hot air popcorn paragon 8 as we see in the picture.
Anyway, the good thing about popcorn is its low water content, only 4%, compared with fruits and vegetables where up to 90% may be water, which causes it to dilute many of the beneficial properties.
In fact we can make a comparison and see that in a lot of popcorn the amount of polyphenols paragon 8 (antioxidants) may be 300 mg., While a portion of sweet corn would be 114 mg., And a serving of fruit it would be 160 mg.
This information paragon 8 stems from research conducted in the United States, where they have found that popcorn contains more antioxidants than many fruits and vegetables. Specifically speaking of polyphenols, and the key seems to be that we are eating paragon 8 whole grain corn, with its shell and all.
In fact, the skin deserves special paragon 8 attention, because although they can stay between the teeth and annoying, is that the shell of the corn kernel is where most fiber and antioxidants is, is what makes popcorn the perfect appetizer. This entry was posted in Healthy Diet and is labeled with Antioxidants, Popcorn, Polyphenols on 09/04/2012 by Mr Diet.
Anything to make them perfect without chemical additives. For 4 pelas sell machines popcorn with hot air (as pictured above), make popcorn without oil or anything, ultra sound, paragon 8 then you and add whatever you want but considering paragon 8 that more "filth" because more calories. Ojo, add a little salt and oil quality has nothing to do with trans fats, flavorings and all kind of chemical artillery trademarks aditan to microwave, now that's pure and poison. A little olive oil / sunflower, a little salt (low sodium if you're already a Master of the Universe), and voila!
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Sites of interest Cocktail Cooking Courses Online Operation Eyes Opticians Health and Diets Health Directory Eroski Consumer Fund. Mediterranean Diet Health Publications Scientific Saludalia European Food Safety Authority for Clinical Practice Guidelines
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