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According to a study published in the American Chemical Society, includes the White, popped corn as a surprisingly large amount of antioxidants polyphenols, believed to protect against including cancer and heart disease.
"We were really surprised at the amount of polyphenols we found in popcorn. I assume that this is because the popcorn is processed. You get all the good ingredients corn undiluted and protected gh cretors by the 'peel'. In my opinion, popcorn healthy, "says the man behind the study, Dr. Vinson gh cretors of the University of Scranton in Pennsylvania to dailymail.co.uk.
If you throw over the popcorn, can it pays to go for the hjemmepoppede from the pan. For while popcorn made in the microwave contains up to 25 grams of fat per 100 grams, there is typically only up to about 20 grams of fat in them, you pop in the pan, "says Preben Vestergaard Hansen.
"In the bags of microwave popcorn is added fat in advance, some of which are unhealthy saturated fat. If you make yourself popcorn, you can use eg. rapeseed oil, which contains healthy monounsaturated fat. But I will now still recommend fruits and vegetables as the healthiest snack, "he says.
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