Simple, highly processed carbohydrates (sugar and related sweeteners, flour and all the products mad

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What have we been told about high cholesterol and heart disease for so many years: restrict fat. Has it been working? No! And the medical professionals are finally recognizing this. What is the main culprit? Sugar, carbs!
The long-established dietary recommendations have only served to create significant elevations in obesity, diabetes and heart disease. What s the common denominator? san antonio food trucks Inflammation. Despite the fact that 25% of the population takes expensive statin medications and despite the fact we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before.
It causes cholesterol to accumulate in the wall of the blood vessel causing heart disease and strokes. Without inflammation, cholesterol would move freely throughout the body as nature intended. It is inflammation that causes cholesterol to become trapped. san antonio food trucks
The body s natural defense to foreign invaders such as bacteria or viruses is to cause inflammation (think of a rise in fever as a healthy inflammatory response to a germ ). The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders. However, if we chronically expose the body to injury by toxins or foods the human body was never designed to process, san antonio food trucks a condition occurs called chronic inflammation. Chronic inflammation is just as harmful as acute inflammation (like fever) is beneficial.
That is what we ve been doing by following the recommended mainstream diet that is low in fat and high in polyunsaturated fats and carbohydrates, not knowing we were causing repeated injury to our blood vessels. This repeated injury creates chronic inflammation leading to heart disease, stroke, diabetes and obesity.
Simple, highly processed carbohydrates (sugar and related sweeteners, flour and all the products made from them think cookies, doughnuts, pizza, sodas, chips, and much of the microwavable foods) san antonio food trucks and the excess consumption of omega-6 vegetable oils (which are GMO d as well but that s another unpleasant san antonio food trucks story) like soybean, corn and sunflower san antonio food trucks that are found in many processed foods.
Like someone took a brush and scrubbed repeatedly against its wall. Several times a day, every day, the foods we eat create small injuries compounding into more injuries, causing the body to respond continuously and appropriately with inflammation.
While we crave these offending treats, our bodies respond as if a foreign invader arrived declaring war. These foods have been slowly poisoning san antonio food trucks everyone. A doughnut, for example, not only contains sugars, it is baked in one of many omega-6 oils such as soybean. Chips and fries are soaked in soybean oil; processed foods are manufactured with omega-6 oils for longer shelf life. While omega-6’s are essential, they are part of every cell membrane controlling what goes in and out of the cell, they must be in the correct balance with omega-3’s.
Today’s mainstream American diet has produced an extreme imbalance of these two fats. The ratio of imbalance ranges from 15:1 to as high as 30:1 in favor of omega-6. That’s a tremendous amount of cytokines causing inflammation. In today’s san antonio food trucks food environment, a 3:1 ratio would be optimal and healthy.
To make matters worse, the excess weight you are carrying from eating these foods creates overloaded fat cells that pour out large quantities of pro-inflammatory chemicals that add to the injury caused by having high blood sugar. The process that began with a doughnut (or, don t kid yourself a huge bagel or one of those oversized healthy muffins) turns into a vicious cycle over time that creates heart disease, high blood pressure, diabetes, joint pain and finally, Alzheimer’s disease, as the inflammatory process continues unabated.
There is but one answer to quieting inflammation, and that is returning san antonio food trucks to foods closer to their natural state. To build muscle, eat more healthy proteins. Choose carbohydrates that are very complex such as colorful fruits and vegetables. Cut down or eliminate inflammation-causing omega-6 fats like corn and soybean oil and the processed san antonio food trucks foods that are made from them.
The above has been excerpted from the following article. Here s is the link if you would like to read it in depth. http://www.sott.net/article/242516-Heart-Surgeon-Speaks-Out-On-What-Really-Causes-Heart-Disease .
Meanwhile take charge of your wellness respect your amazing body and nourish it with the right foods not the ones that the commercials say we should be eating they only benefit the deep pockets of big busines